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HomeEventsIndoor Winter Fitness Challenges, our next exercise Zoom for cyclists

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Indoor Winter Fitness Challenges, our next exercise Zoom for cyclists

Join the Zoom this Wed., December 2 at 7 PM.
No registration needed! Link below.

Bike Palatine Club and NovaCare Rehabilitation in Palatine want to help you keep your summer body in top biking form all winter!  
Join us asJake Livingston and Julie Johlie, licensed physical therapists, demonstrate exercises; and discuss ways to create a fitness routine you can stick with.

First up: Learn Planks like a pro.
They'll demonstrate optimum Planks form and offer variations to best suit your own particular needs.

They'll also discuss winter training hurdles, tricks to keep on track, and exciting NovaCare news.
Spread the word - the more the merrier. Just click this link  to join our Zoom:

Meeting ID: 997 4270 7454   Passcode: 057085


When:
Wednesday, December 2, 2020, 7:00 PM until 8:00 PM
Where:

Additional Info:
Event Contact(s):
Jeanne Bereza
Category:
Special Event
Registration is not Required
Payment In Full In Advance Only

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