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FITNESS WALKING

Looking for a way to exercise in the cooler weather without going to the gym?
Join Beth for a brisk walk with stops along the way for body weight exercises.

This activity is appropriate for all levels -  it's not a boot camp nor high intensity, but you will keep moving.
Every exercise can be modified to make it easier or harder, or not done at all.
Beth will assist you with proper form and modifications.

Walking pace will raise your heart rate, so dress for 10 degrees warmer than the air temperature.
The walk will be 3 miles on paths, in neighborhoods with some hills and on grass.

WALKING ROUTE AND EXERCISE STOPS

 
Text Beth by Thursday at 8 PM if you will be there or if you have questions  269-449-0875

Bring a bottle of water and a pair of gloves you won't mind using on the ground.

COVID-19 Guidelines
When:
Friday, November 06, 2020, 10:00 AM until 11:30 AM
Where:
Wheeler Park
parking lot next to miniature golf/playground
101 N Street
Geneva, IL  
Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Hike
Registration is not Required
Payment In Full In Advance Only

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