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11 AM FITNESS WALKING

Workout with friends outdoors!

Join Beth for a brisk walk and body weight exercises. 

Appropriate for all levels. 

This week's emphasis: lunges, rows and climbing stairs.
Every exercise can be modified to make it easier or harder, or not done at all. Beth will assist you with proper form and modifications.

Walking pace and stops for exercises will keep you warm, so dress for 5-10 degrees warmer than the air temperature.

The walk will be 3.2 miles on paved surfaces and grass.

Bring gloves and water.

RSVP to Beth before Friday morning  269-449-0875
Limited to 10 participants per current Illinois COVID-19 guidelines


WALKING ROUTE

COVID-19 Guidelines

When:
Friday, November 13, 2020, 11:00 AM until 12:30 PM
Where:
Mt St Mary's Park
meet in the main parking lot
Rt 31 and Prairie Street
St Charles, IL  
Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Hike
Registration is not Required
Payment In Full In Advance Only

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