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Today

10 AM FITNESS WALKING

Workout with friends outdoors!
Join Beth for a brisk walk and body weight exercises in local parks.

Appropriate for all levels.

Every exercise can be modified to make it easier or harder, or not done at all. Beth will assist you with proper form and modifications.

Walking pace and stops for exercises will keep you warm, so dress for 5-10 degrees warmer than the air temperature.

The walk will be 3-4 miles on paved surfaces and grass.

Bring gloves and water.

RSVP to Beth before 8PM Thursday 269-449-0875
Per current COVID-19 mitigation guidelines: Limited to 10 participants who are required to wear a mask at all times.

COVID-19 Guidelines

When:

Friday, November 20, 2020, 10:00 AM until 11:30 AM

Where:

Mt St Mary's Park
meet in the main parking lot
Rt 31 and Prairie Street
St Charles, IL

Contact(s):

Beth Stephens

269-449-0875 (c)

Category:

Hike

Registration is not Required

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